QUESTION 8: Can You Lose Fat And Build Muscle At The Same Time? 

 

      Look, there's a great Zen story that basically answers this question. 

      HE WHO CHASES TWO RABBITS, ENDS UP WITH NONE 

      Please understand that while it's not impossible it's just not efficient. 

            You might as well pick a goal and work towards it. 

Losing fat and building muscle are two different goals with very different paths to get there.